Viikon yhteenveto (3.12.-9.12.2007):
| Vko 49 | ||||||||||||
| Päivä | Kg-aamu | Kcal | Prot | Hh | Ra | OwnOpt | Leposyke | Peak | Stand | Uni | Laatu 4-10 | |
| Ma | 84,7 | 2941,0 | 276,0 | 212,0 | 94,0 | 5,0 | 55,0 | 85,0 | 84,0 | 7,0 | 8,0 | |
| Ti | 84,8 | 3120,0 | 262,0 | 285,0 | 91,0 | 5,0 | 55,0 | 89,0 | 85,0 | 7,0 | 8,0 | |
| Ke | 84,3 | 3079,0 | 238,0 | 194,0 | 145,0 | 5,0 | 56,0 | 93,0 | 89,0 | 7,0 | 8,0 | |
| To | 84,4 | 3646,0 | 245,0 | 368,0 | 126,0 | 5,0 | 59,0 | 99,0 | 100,0 | 8,5 | 9,0 | |
| Pe | 85,2 | 3069,0 | 206,0 | 188,0 | 149,0 | 5,0 | 55,0 | 89,0 | 84,0 | 6,5 | 9,0 | |
| La | 84,6 | 2204,0 | 166,0 | 192,0 | 76,0 | 3,0 | 65,0 | 102,0 | 100,0 | 6,5 | 7,0 | |
| 9.12. | Su | 83,3 | 1952,0 | 154,0 | 173,0 | 75,0 | 2,0 | 61,0 | 97,0 | 94,0 | 8,0 | 9,0 |
| KA | 84,5 | 2858,7 | 221,0 | 230,3 | 108,0 | 4,3 | 58,0 | 93,4 | 90,9 | 7,2 | 8,3 | |
| YHT | 20011,0 | 1547,0 | 1612,0 | 756,0 | 50,5 | |||||||
| Kulutus | -5331,0 | |||||||||||
| Erotus | 14680,0 |
Treeniyhteenveto:
(napsauta suuremmaksi)
Yksittäisiä treenejä:
Ti, vetoreenit Pirkkahallissa 3 x 200m + 3 x 600m + 3 x 200m:
Lauantai, TV kevyt Rauhaniemi-Särkänniemi-Rauhaniemi
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